• A StrideDNA Optimal Health test kit, including a cheek swab sample collection tube and a packaging box with the brand logo visible.
  • DNA Kit in an open box on a table with oranges and books in the background.
  • Man sitting on a gym bench using a smartphone with a fitness app notification about folate need.
  • Open box containing a DNA test kit with a gray background.
  • Test tube with blue cap and white swab on a beige background
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Stride

Optimal DNA & Methylation

Optimal DNA & Methylation

4.8
Rated 4.8 out of 5 stars
103 Reviews
£369.00 GBP
£369.00 GBP
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Tax included.

The Stride Optimal DNA & Methylation Test analyses 110 genes across 46 personalised reports, including core methylation genes such as MTHFR, MTR, MAOA and COMT, alongside key genes involved in diet, fitness and stress tolerance including VDR, FTO, ACE and ADRB2. It reveals how your body processes nutrients, produces energy and responds to stress, ideal if you want to improve energy, focus, recovery and long-term health.

Using a simple at-home cheek swab, this one-time test delivers lifelong genetic insights in a clear, easy-to-understand report. You’ll learn how to eat, supplement and train in a way that actually works for your biology, helping you feel better, perform better and age well.

What's included :

  • Explore 46 DNA insights across methylation pathways, nutrition, and lifestyle
  • Understand how your genes influence a range of wellness traits including recovery, detoxification and ageing
  • Use your results to optimise diet, supplements and daily routines for lifelong balance
  • Includes 1:1 consultation to discuss your results
  • Simple at home cheek swab test, with results in 10 days
  • In-house accredited laboratory
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